Almond

Almonds, one of the most appreciated ingredients used in bread in ancient Egypt, have always been considered luxurious in terms of benefits and purchase. Not only are they good for health, they are also considered to bring good luck in different cultures such as the Roman or in the Christmas customs of Sweden.
Almonds, despite the general belief, do not belong to the category of nuts, but are stone fruits that are a kind of fruit. The specialty of almonds is the goodness that it offers. They are rich in proteins, magnesium, fiber, omega-3 and omega-6 fatty acids, vitamin E, potassium, zinc, calcium, etc. They improve the production of new cells and antibodies that help fight diseases such as diabetes, obesity , cancer, hair loss, heart disease, high cholesterol, etc. and also help nourish skin and hair.
So here are some ways you can also benefit from including almonds in your daily diet!

Smooth and smooth skin

The Egyptian queen Cleopatra, who was famous for her beautiful skin, hair and body, would also have included almonds in her diet and skin care regimen. Almonds are rich in vitamin E, which nourishes and softens the skin with daily application. The application of almond oil or the milk is also beneficial because it also protects the skin against damage caused by sun exposure.
By regularly including an almond diet in your routine, you not only get clear, acne-free and pimple-free skin, but you also maintain the softness of your skin and act as an anti-aging beauty secret

Great way for relaxation

Almonds are rich in antioxidants and vitamins that nourish your skin and keep it soft and supple. Use almonds as a scrub to remove impurities and their oil for a rejuvenating head and body massage. In this way the skin can absorb the nourishing oil and the increased blood flow would in turn provide the necessary nutrition for good hair growth. A good almond oil massage also removes all your unwanted stretch marks, and this is a healthy excuse to go for a spa!

Great for eyes

Almonds are a great solution for puffy eyes, dark circles and eye wrinkles. Almonds, rich in omega fatty acids and minerals, also improve your eyesight and provide relief from stress that comes from working on the computer all day through oil massage on eyelids. Applying oil to it is a great beauty secret for growing thick and long eyelashes!

Make-up remover without chemicals

A good replacement for all chemical makeup removers that do not do well to the skin that is already exposed to chemicals is the use of almond oil or almond milk. This natural makeup remover also helps to reduce skin rashes, burns or other inflammations that are caused for various reasons.

Promotes hair growth

Almonds are rich in omega fatty acids 3 and 6 that ensure a healthy and required blood flow that promotes hair growth. This in turn helps to make the hair strong, shiny, soft to touch and shiny. Regular hair massage would ensure the growth of silky and non-fluffy hair and also slows the graying of the hair.

Heals dandruff and inflammation

Regular intake of almonds increases the number of nutrients such as polyunsaturated and mono fatty acids and vitamins A, D, B1, B2 and B6 that are necessary for good hair growth, thereby preventing dandruff and inflammation. Almond oil nourishes and hydrates the scalp to reduce flakes, nourishes hair, softens them and prevents the damage caused by hair styling products.

Reduces hair loss

Almonds are rich in magnesium and nutrients that promote hair growth. By preventing dandruff and hair damage, almond provides sufficient nourishment to the hair follicles that make the hair strands stronger, reducing hair loss.

Fights diseases

Almonds rich in nutrients, vitamins and minerals, help our bodies to build up antibodies that fight against diseases such as diabetes, can help fight cancer, fight obesity, help them to arrive, because almonds are also rich in protein. Almonds are a good source of healthy cholesterol that is needed to fight heart disease

Helps improve memory

Almonds are a rich source of vitamins and minerals, especially vitamin B that helps to improve memory. Vitamin B promotes the production and multiplication of brain cells and provides nutrition to the neurons and thus improves memory.
Almonds are one of the most versatile foods that are used in any type of dish, be it desserts, traditional drinks or as a garnish. In these newer times, purchasing almonds has become much easier than before. The use of almonds is also extensive and ventured into beauty-free beauty and makeup regimes that even follow the celebrities for healthy skin, hair and body.
So go ahead, buy some almonds and start the road to a healthy life!